About Fit to the Core

Me… tonnes of experience, 20 years absorbing people…their bodies, their minds,  their wants/needs and goals.

 

I have helped people recover from injuries, childbirth and numerous operations.

 

I have managed clients with arthritis, osteoporosis and spinal degeneration.  

 

I have assisted clients struggling with menopause and general low self esteem.

 

I have worked on mobilisation and strength for specific sports related purposes, such as golf, skiing and football.

 

Years making endless mental notes becoming a sponge of knowledge, absorbing so much given by my clients.

 

Without them I wouldn’t be building this Pilates journey I've now embarked upon.

I design my Pilates programmes to guide you through this wellness journey demonstrating the highest quality of content in my classes.

 

I have spent years in fitness trying to find the right balance to suit a busy home and work lifestyle… not only to suit me but to suit anybody.

 

I aim to bring you all the benefits of wellbeing into YOUR  world where YOU have the freedom and control to manage YOUR own time, in YOUR own space.